Ignition

Daniel Coyle referred to the concept of ignition in his book ‘The Talent Code’. I read this book several years ago and it resonated with me then and recently it had me thinking about how this develops with young people. … Read the rest

Sport Specificity

Nothing is strength & conditioning is truly sport specific. The only thing which is sport specific is the game or event. Everything else are the support mechanisms to elicit a better performance outcome.

Strength & conditioning programmes which profess to … Read the rest

Top 10 S&C infographics

Unless you have been living under a rock, you would know all about the fantastic infographics produced by YLM – French Sport Scientist, Yann Le Meur, PhD. He has literally created 100s of infographics focussing on research in sport science, … Read the rest