Sport Specificity

Nothing is strength & conditioning is truly sport specific. The only thing which is sport specific is the game or event. Everything else are the support mechanisms to elicit a better performance outcome.

Strength & conditioning programmes which profess to … Read the rest

Top 10 S&C infographics

Unless you have been living under a rock, you would know all about the fantastic infographics produced by YLM – French Sport Scientist, Yann Le Meur, PhD. He has literally created 100s of infographics focussing on research in sport science, … Read the rest

Don’t blunt the knife

For many track and field athletes in the Southern Hemisphere (except the elites) the domestic season was concluded within the past two weeks. This becomes a period of down-time, transition and more importantly, planning for the next season. Depending on … Read the rest