With the off-season/pre-season period approaching for many Aussie field/court sports, many athletes will be reflecting on the season and working out how they are going to improve for NEXT season! Often this ends up with ‘I need to be faster, stronger, more powerful!’
If you are a strength & conditioning coach or sports performance coach working with these athletes check out the ‘Speed & Agility Planner’ for planning the workouts. The excel-based planner includes 7 databases, 350 in-built exercises, with the ability to add your own too. One of the unique features is the ability to save/recall complete workouts, cutting down the planning time immensely. Build up your own workout database to instantly create sessions and workouts.
Check out the video tutorial >> https://vimeo.com/291215331
Available at trackandfieldplanner.com